I love sharing me recipes!

I love sharing me recipes!

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Tuesday, September 27, 2011

"skinny" buffalo chicken wings ♥




serve this for your next football party! :)
Ingredients
8 oz. raw boneless skinless lean chicken breast, cut into 10 nugget-shaped pieces
1/4 cup Fiber One bran cereal (original), ground to a breadcrumb-like consistency in a blender or food processor
1 oz. (about 14 crisps) Pringles Light Fat Free Potato Crisps
3 tbsp." Louisiana"brand hot sauce 
dash onion powder
dash garlic powder
dash cayenne pepper
dash black pepper
dash salt

Preheat oven to 375 degrees. Crush potato crisps completely and, in a small dish, mix with cereal crumbs. Add a dash of each of the seasonings and mix well. Place chicken pieces in a separate dish, and cover and toss with louisiana hot sauce Spray a baking pan with nonstick spray. Give each chicken piece a shake (so it’s not dripping with hot sauce), and then coat it evenly with the crumb mixture. Lay the battered nuggets on the baking pan. Place in the oven, and bake for 10 minutes. Then flip the wings over, and return them to the oven for 10 more minutes, or until outsides are crispy and chicken is cooked throughout.enjoy! MAKES 2 SERVINGS



also check out my blue cheese dressing for a dip! ♥

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