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Thursday, August 22, 2013

slow cooker "skinny" summer chili ♥

Yes crockpots are wonderful in the summer, you can have a healthy meal and don't have to slave all day in the kitchen! So for dinner enjoy some  healthy slow skinny summer chili..enjoy!

Ingredients ♥

    2 (16oz) cans black beans, drained & rinsed
    4 garlic cloves, minced
    1 medium onion, diced
    1-2 jalapeno peppers, seeded & finely diced
    10oz frozen corn
    1 (8oz) tomato sauce
    1 (28oz) can diced tomatoes
    3 tablespoons taco seasoning
    2 boneless, skinless chicken breasts
    Cilantro (optional)
    Sour Cream light  (optional)

    Instructions ♥

    Combine the first 8 ingredients together in a slowcooker. Top with the chicken breasts. Cook on low for 6 hours, or high for 4 hours.Thirty minutes before serving, remove the chicken breasts & shred with 2 forks. Stir the shredded chicken into the mixture in the crockpot. Cook for 30 minutes. Serve with cilantro and sour cream if desired. enjoy!

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