Yes crockpots are wonderful in the summer, you can have a healthy meal and don't have to slave all day in the kitchen! So for dinner enjoy some healthy slow skinny summer chili..enjoy! ♥
Ingredients ♥
2 (16oz) cans black beans, drained & rinsed
4 garlic cloves, minced
1 medium onion, diced
1-2 jalapeno peppers, seeded & finely diced
10oz frozen corn
1 (8oz) tomato sauce
1 (28oz) can diced tomatoes
3 tablespoons taco seasoning
2 boneless, skinless chicken breasts
Cilantro (optional)
Sour Cream light (optional)
Instructions ♥
Combine the first 8 ingredients together in a slowcooker. Top with the chicken breasts. Cook on low for 6 hours, or high for 4 hours.Thirty minutes before serving, remove the chicken breasts & shred with 2 forks. Stir the shredded chicken into the mixture in the crockpot. Cook for 30 minutes. Serve with cilantro and sour cream if desired. enjoy! ♥
Ingredients ♥
2 (16oz) cans black beans, drained & rinsed
4 garlic cloves, minced
1 medium onion, diced
1-2 jalapeno peppers, seeded & finely diced
10oz frozen corn
1 (8oz) tomato sauce
1 (28oz) can diced tomatoes
3 tablespoons taco seasoning
2 boneless, skinless chicken breasts
Cilantro (optional)
Sour Cream light (optional)
Instructions ♥
Combine the first 8 ingredients together in a slowcooker. Top with the chicken breasts. Cook on low for 6 hours, or high for 4 hours.Thirty minutes before serving, remove the chicken breasts & shred with 2 forks. Stir the shredded chicken into the mixture in the crockpot. Cook for 30 minutes. Serve with cilantro and sour cream if desired. enjoy! ♥
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