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I love sharing me recipes!


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Saturday, January 4, 2014

Game Day Low Carb Pretzels ♥

Here is a great healthy version of low carb homemade soft pretzels,perfect for tomorrow's game day! You ask how can they be low carb, easy, I have discovered this amazing product Carbquick it is a low carb flour with only 2 net carbs! Here is their website Carbalose.com  

Carbquik™ is a complete, Low-Carb baking mix made with Carbalose™ that is similar to Bisquik ™. Since Carbquik™ is made from Carbalose ™ instead of regular flour, it contains 90% less Net Carbs than Bisquik ™! Carbquik™ can be used in many recipes, such as biscuits, muffins, pancakes, waffles, pizza crust,
and dumplings, as well as many cake and sweet dough recipes.


2 1/2  cups Carbquik™baking  mix
1   tablespoon onion powder
1/2 cup milk
2    tablespoons vegetable oil
1   egg, beaten
1   teaspoon coarse salt (kosher or sea salt)

Heat oven to 425°F. Spray cookie sheets with cooking spray. In medium bowl, stir  Carbquick mix, onion powder, milk and oil until well blended.
2 Gently smooth dough into a ball. Place dough on surface generously sprinkled with
Carbquik™  mix; gently roll in Carbquik™ mix to coat; knead 5 times.
3 Divide dough into 32 equal portions. Roll each portion into pencil-like strip, about 12 inches long. Twist each strip into pretzel shape on cookie sheets. Brush with egg; sprinkle with salt.
4 Bake 5 to 7 minutes or until light golden brown. enjoy! serve with dipping sauce such as mustard.


  1. This recipe did not work at all. Save your carbquik for pancakes or biscuits. Those recipes work.
    - Taking 1 for the team

    1. sorry it didn't work out for you, you have to be patient when forming the dough and kneading, Carbquick asked me to be a part of their product and my pretzels did take about 3 tries before the consistency was just right. It is a great product though, sorry yours didn't work out, was it too crumbly or runny? Did they not rise enough? Let me know :)

  2. terrible , dont bother trying

  3. Like I said carbquick asked me to test their product I’m sorry it didn’t work out for you

  4. I don't usually comment, but since all the comments so far are negative I thought I should. I made this today and it worked great! I would make it again. I had to add a little water since mine was too dry. I would make this again.