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Friday, May 10, 2013

greek baked fish ♥

Here is a great friday fish recipe, greek style baked tilapia! ♥



Serves 4
1/2 small red onion, thinly sliced
10 grape or cherry tomatoes, halved
16 pitted kalamata olives*
4 small tilapia fillets
1/2 teaspoon olive oil
1 small lemon, halved
4 teaspoons capers
2 gloves of garlic, minced
2 – 3 teaspoons dried oregano
Salt and pepper

Preheat over to 350°F. Place two 18-inch pieces of parchment paper on a baking sheet.
Place two fillets in the center of each sheet of parchment paper.
Squeeze the juice of half a lemon onto each. Drizzle olive oil over each and season both sides of the fillet with salt and pepper.
Divide the remaining ingredients in half and use each half over the two fillets on each parchment sheet.
Fold the ends of the parchment together (I tucked the loose ends underneath the fillets to keep the pouch closed) and bake for 15 – 20 minutes.
Remove from the oven, place each package on a serving plate and let the fish cool for 3 – 5 minutes. Serve immediately. enjoy! ♥

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