low fat turkey meatball italian harvest soup ♥

here's a great fall harvest soup for those chilly days! low fat I use lean ground turkey instead, you can either add pasta or omit it, up to you enjoy! :)

1 pound ground turkey lean

2 eggs, lightly beaten

1/3 cup finely grated Parmesan, plus more for garnishing soup if desired

1/4 cup Italian bread crumbs

2  tablespoons finely chopped garlic

1 teaspoon dried italian seasoning

1 teaspoon salt

2 pinches crushed red pepper

2 tablespoons extra virgin olive oil

1/2 cup chopped onion

1/4 cup chopped celery

2 tablespoons tomato paste

1 (14.5-ounce) can whole tomatoes, crushed with your hands, with their juice

3 1/2 cups beef stock or two 14 ounce cans low sodium beef broth

1/2 cup ditalini or other small pasta shape for soups you may add this or omit it up to you! ;)

2 tablespoons chopped fresh basil leaves

1 bunch chopped cooked blanched spinach or cabbage optional

In a medium mixing bowl combine the ground turkey , , eggs, 1/3 cup Parmesan cheese, bread crumbs, 1  teaspoons of the garlic, 3/4 teaspoon of the Italian dried seasoning, 1/2 teaspoon of the salt, 1 pinch of crushed red pepper and mix until thoroughly combined.

Divide the meat mixture into tablespoons and roll into smooth balls in your hands. Set rolled meatballs aside on a plate or other flat surface.
In a 4 1/2 quart soup pot or large saucepan, heat the olive oil over medium high heat until hot. Add half of the rolled meatballs and cook, stirring occasionally, until browned on all sides, about 4 minutes. Transfer the browned meatballs to a plate and set aside. Brown the remaining meatballs in the same manner and set aside.
Add the chopped onion and celery to the pot and cook, stirring, until vegetables are soft, 3 to 4 minutes. Add the remaining teaspoon of minced garlic and cook for 1 minute. Add the tomato paste, tomatoes and their juices, beef broth, 3 cups water, remaining 1/4 teaspoon of Italian Essence, remaining 1/2 teaspoon of salt, remaining pinch of crushed red pepper and stir to combine. Return the meatballs to the soup pot and bring the soup to a boil. Reduce the heat so that the soup just simmers and cook for 30 minutes.
Using a spoon, carefully skim any fat that has accumulated on the top of the soup and discard. Add the ditalini to the hot soup, stir well, and cook for 15 minutes, or until the pasta is cooked through.add spinach if desired. Stir in the chopped basil and serve the soup in wide bowls, garnished with additional grated Parmesan, if desired.enjoy! ;)