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I love sharing me recipes!


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Sunday, November 27, 2011

Italian Chicken Marsala ♥

Here is  a great sunday dinner dish low carb and very tasty! ♥

Ingredients... ♥

  • 4 boneless, skinless chicken breasts, pounded thin
  • 1 cup of all purpose flour
  • 1 tsp of salt
  • 1 tsp of fresh ground black pepper
  • 1 tsp of dried marjoram
  • 2 eggs, beaten with a little milk
  • 2 Tbls of extra virgin olive oil
  • 3 Tbls of butter( fat free version)
  • 2 shallots, chopped
  • 2 cloves of garlic, chopped
  • 2 cups of sliced mushrooms (white button. baby portabella, porcini, etc.)
  • 3/4 cups of sweet Marsala wine
  • 1 cup of chicken broth
  • 1/2 cup of heavy  fat free whipping cream (optional)
  • 1/4 cup of fresh flat leaf parsley

  • Directions ♥

  • Using a medium size bowl, season the flour with the salt, pepper and marjoram.
  • Place the beaten eggs in another bowl.
  • Dip the chicken in the egg mixture and then in the flour mixture.
  • In a large frying pan heat the olive oil and butter.
  • Saute the chicken for 2 minutes on each side until browned.
  • Remove the chicken from the pan and drain on a paper towel.
  • In the meantime sauté the shallots, garlic and onions in the remaining butter and oil.
  • Cover and cook on medium heat for around 4 to 5 minutes until the mushrooms are tender.
  • Turn the heat up and deglaze the pan with the Marsala and broth while scraping all the bits off the bottom with a wooden spoon..
  • Reduce the mixture to about half.
  • Stir in the cream if you wish.
  • Lower the heat and return the chicken to the pan and cook covered for 2 minutes until the chicken is heated through and tender.
  • Plate the chicken and top with the Marsala and mushroom sauce.
  • Garnish with parsley and serve. enjoy! ♥
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