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Friday, August 19, 2011

"friday fish fry" low fat fish kabobs ♥

heres a low fat version to the typical fatty fish fry, fish kabobs mediterranean style! enjoy!





  • Skewers, 2-3 per person



  • Ahi tuna steaks, 2 lbs



  • Brussels sprouts (fresh or thawed), 1 lb



  • Tomato (sliced into chunks, or cherry/grape tomatoes)



  • Mushrooms



  • Fresh mint (optional)



  • Marinade for the tuna:
    • fresh rosemary
    • Fresh lime juice
    • Ground black pepper
    • Garlic 2 cloves
    Marinate your tuna no longer than an hour before you are ready to skew. Cut the fish, mushrooms and tomatoes into same-sized chunks, about the size of your Brussels sprouts. This way, everything will cook evenly. Now you are ready to assemble
    Once I had all my colorful skewers in a row, I threw them onto the grill press and covered them. Presto!  They only needed about 5 minutes before they were cooked.Coat the grill with a non stick spray, because the tuna will stick! You also have the luxury of turning that fiery flame to high so that the tuna gets a lovely sear on the outside while remaining preciously pink on the inside.
    When the skewers are still hot off the press, give them a fresh squeeze of lemon and a sprinkle of chopped fresh mint. enjoy!

    1 comment:

    1. these fish kebab sound delicious,great recipe thanks for sharing
      Ridwan

      ReplyDelete