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Tuesday, January 6, 2015

Healthy Green Smoothie ♥

 My popular recipe per request from my readers, Here is a way to keep up a healthy you, try my healthy green smoothie recipe! ♥

My Healthy green smoothie is packed full of Kale. Kale’s health benefits are primarily linked to the high concentration and excellent source of antioxidant vitamins A, C, and K -- and sulphur-containing phytonutrients.

Kale has been compared to beef, which is known as a “go-to” food for iron, protein, and calcium. Kale’s anti-inflammatory capabilities are unrivaled among leafy greens, especially relating to the prevention and even reversal of arthritis, heart disease, and several autoimmune diseases.

Omega-fatty acids are called essential because your body needs them to remain healthy, but they need to come from sources outside the body; kale is an excellent source of these healthy fats. Benefits of these often-talked about but little understood compounds include their ability to help regulate blood clotting, build cell membranes in your brain, and protect you against heart disease and stroke. They may also help combat autoimmune diseases, such as lupus and rheumatoid arthritis.
kale is becoming better known in the U.S., not just for the distinctive flavor it brings to soups and salads, but because of the many health benefits it provides. Loaded with vitamins, eating this green vegetable helps you fight cancer, heart disease, autoimmune diseases, and even macular degeneration. With all these good things, it could be what’s for dinner.

Carotenoids and flavonoids are the specific types of antioxidants associated with many of the anti-cancer health benefits. So make sure to try my healthy green smoothie it's perfect for a pre workout or run! ♥

Ingredients ♥

1 handful baby spinach
1 leaf of  kale (discard the stalk)
1 organic banana
3 pieces of  mango
1 tablespoon coconut oil
1 cup of water

Directions ♥ 

Mix this all up in your smoothie machine or blender until fully blended serve chilled and enjoy! ♥ 


  1. That sounds so yummy! I think a spoonful of chia would also blend in perfectly.