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Thursday, August 7, 2014

Benefits of Beauty Sleep and a Healthy Home ♥

Beauty Sleep is an important part of a healthy lifestyle.  Lack of sleep has been connected to higher rates of serious health issues like diabetes, weight gain, heart disease, hypertension and more.

Not getting enough sleep can cause dark circles under your eyes  puffiness, redness and more frequent breakouts.

 Studies are showing sleep might be able to help you ward off depression. Sleep can affect brain chemicals like serotonin, which is directly linked to depression. To be sure you are setting yourself up for the best chance to always feel your best, stick to a regular sleep routine and ensure you’re getting at least 7 hours of REM sleep each evening.

 Avoiding certain activities close to bedtime such as drinking caffeinated beverages, eating, consuming alcohol, and smoking. Since routine is key, it doesn't hurt to establish relaxing bedtime rituals. 

Also the air quality in your home is also an important factor. Great air quality in the home will benefit your skin and overall health when you sleep.

Let me tell you about a great company Ventis It was started in 2011 by a group of three blokes, all who have backgrounds in the ventilation industry.

All of them family men with young kids, they recognized the importance of ventilation for a healthy, comfortable home environment. They knew, as any parent does, that creating a healthy environment for their children is a high priority.

The most important thing to keep in mind is you and your family's health. Fresh air in your home provides a healthy environment to live in. It reduces the chance of being infected by viruses, mold problems, respiratory problems, smoke and carbon monoxide inhalation and water damage to your home.
Benefits of this great company and using a venilation system in your home are-

Remove Damp, Condensation & Mould
Heating Your Home
Cooling Your Home
Relieve Allergies & Asthma
Energy & Other Savings
Remove Odours & Improve Air Quality

Ventilation supplies fresh air to your home and dilutes or removes stale polluted air. Good ventilation protects you and your family from unpleasant odors, irritating pollutants, and potentially dangerous gases.

Here is a detailed animation of how Ventis system works.
Every day, the Ventis system creates a healthier environment for your family simply by improving the air you breathe at home.

The medical grade filter purifies the air coming into your home and Ventis’s positive pressure flushes out things in the air that shouldn’t be there...

Reduce the use of power hungry air conditioning at night to cool down your home. This may result in real power savings through summer.

Ventis draws the cool night air through a very effective, medical grade filter, removing air pollution - including pollen, allergens and harmful dust - and

then... positively circulates the fresh, cool air through the bedrooms and living areas in your home - expelling heat and humidity - creating a welcome, healthy ventilation flow.

What are the advantages of installing a home ventilation system you ask? 

The advantages are numerous, especially if you or your family suffer from allergies or asthma, or you are concerned about mould, mildew, dust mites, rising damp and household moisture. By introducing fresh and purified air into your home, you increase airflow and flush out all these negative elements.

Make sure to maintain a healthy you as well as a healthy environment in your home! ♥ 

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