I love sharing me recipes!

I love sharing me recipes!

♥

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Monday, May 12, 2014

Healthy Green Smoothie ♥

I am reposting this because it's one of my favorite smoothie recipes! My Healthy green smoothie is packed full of Kale. Kale’s health benefits are primarily linked to the high concentration and excellent source of antioxidant vitamins A, C, and K -- and sulphur-containing phytonutrients.

Carotenoids and flavonoids are the specific types of antioxidants associated with many of the anti-cancer health benefits. So make sure to try my healthy green smoothie it's perfect for a pre workout or run! ♥


Ingredients ♥ 

1 handful baby spinach
1 leaf of  kale (discard the stalk)
1 organic banana
3 pieces of  mango
1 tablespoon coconut oil
1 cup of water

Directions ♥ 


Mix this all up in your smoothie machine or blender until fully blended serve chilled and enjoy! ♥ 

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