I love sharing me recipes!

I love sharing me recipes!

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Friday, May 9, 2014

Friday Fish Tacos With Crema ♥

Happy Friday! Why not try my healthy flavorful Friday Fish Tacos with Crema! ♥


 serves 4 (makes 4 large tacos)

Ingredients ♥
Fish:
• 3/4 lb COD FISH FILET (tilapia or other white fish)
• 2 tsp CHILI POWDER
• 2 tsp CUMIN, GROUND
• SEA SALT AND PEPPER TO TASTE
• 1/4 tsp CAYENNE PEPPER, GROUND (optional or to taste)
• 1 tbsp GRAPESEED or EXTRA VIRGIN OLIVE OIL
Crema:
• 6 oz PLAIN GREEK YOGURT, nonfat or lowfat
• 1/2 tsp LIME ZEST & JUICE
• 1/2 tsp PURE HONEY
• 1/4-1/2 tsp GARLIC POWDER OR FRESH MINCED GARLIC
• SEA SALT AND PEPPER TO TASTE
• 1 1/2 tbsp FRESH CILANTRO, chopped
Extras:
• 4 WHEAT OR CORN ( I LIKE WHEAT IT'S HEALHTIER!) TORTILLAS, 6-inch
• 1 AVOCADO, sliced
• 1/3 cup PICO DE GALLO or SALSA
• SHREDDED LETTUCE (optional)

1. For yogurt crema: whisk yogurt (or light sour cream), 1/2 tsp lime juice, 1/2 tsp lime zest, honey, garlic powder, cilantro, salt and pepper together in a small bowl. Refrigerate until ready to serve (makes a good amount so probably won’t use all if making 4 tacos).
2. In a small bowl combine cumin, chili powder and cayenne pepper, if using. Cut fish into 4 filets; sprinkle seasoning, salt and pepper on both sides and gently rub into flesh with hands.
3. Heat a large sauté pan, or grill, over medium-high heat. Add oil and sauté fish 2-3 minutes per side (depending on thickness) or until cooked through. While fish cooks warm corn tortillas in a separate pan or on grill.
4. Top each of 4 warm tortillas with one fish filet, about 1-2 Tbsp pico or salsa, 1/4 avocado, and drizzle with 1-2 Tbsp crema and a little lime. Serving size, one taco with toppings. enjoy! ♥

2 comments:

  1. I’m popping over from the Weekend re-Treat to say how awesome I think your recipe is and invite you to link up at my YUMMY recipe link party The Yuck Stops Here. You can find us this week until Sunday evening at 8pm ET at http://mommasangelbaby.com/?p=2419 or starting next Tuesday evening starting at 8pm ET at http://mommasangelbaby.com/?p=2463. I hope to see you and your deliciousness there! HUGS

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    Replies
    1. HI thanks for the invite! :) will link up next sunday! :)

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