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Thursday, March 27, 2014

Top 5 Workout Videos and DIY Greek Frozen Yogurt Bites ♥

So happy to be again contributing partner for Sverve and Parade magazine for their fitness column. This week I am researching the top 5 workout videos out there. Yes workout videos today have come a long way from Jane Fonda. There are a lot of cool xbox dvds, with yoga, dance, and even some ballet thrown in! I am also  and making portion controlled diy frozen yogurt bites with Ben and Jerry's who doesn't love Ben and Jerry's right? Yes there is a healthy Ben and Jerry's Ice cream I have discovered it.. greek frozen yogurt.. ♥ 




Now for my top 5 pics of workout videos ....


Jillian Michaels Yoga Inferno

One workout mixes in 30-second cardio intervals like plank jacks, and the other incorporates creative strength moves like chair poses with shoulder presses.

Calories burned: 160 to 166 (per workout) 
Equipment needed: yoga mat, 3- to 5-pound dumbbells (optional)



Just Dance 2014

"You're having so much fun that it doesn't seem like exercise, You can also opt to see your calorie burn, sing karaoke, and connect with others on a World Dance Floor. Bonus: New downloadable song-and-dance routines are added each month.
Calories burned: up to 448 per hour 
Available for: Nintendo Wii, Nintendo Wii U, Xbox 360, Xbox One, PlayStation 3, PlayStation 4







Zumba Fitness World Party 

It packs in 45 "fast-paced" fitness classes, highlighting more than 30 different dance styles, including Bollywood, salsa, and hip-hop. . Each session takes place in a unique setting to the musical backdrop of Lady Gaga, Pitbull, Daddy Yankee, and more.

Calories burned: up to 448 per hour 
Available for: Nintendo Wii, Nintendo Wii U, Xbox 360, Xbox One





Sexy Abs Cardio Sculpt with Kelly Rowland and Hollywood Trainer Jeanette Jenkins

. The hour-long total-body routine is built on five-minute segments to keep muscles guessing.

Calories burned: 446 (65-minute workout) 
Equipment needed: 3- to 5-pound dumbbell




BeFit: 30-Day Butt Lift

10 minutes each day for one of six rotating routines that range from targeted toning moves -- think ballet-inspired squats -- to high-intensity cardio. 

Calories burned: 32 to 85 (per workout) 
Equipment needed: yoga mat, chair, 3- to 5-pound dumbbells


So you a deserve a little treat after your workout here is my recipe for diy frozen yogurt bites, super healthy you won't feel guilty about it because they are portion controlled!

 DIY Greek Frozen Yogurt Bites


Ingredients ♥ 

Ben and Jerry's Greek Frozen yogurt ( I used peanut butter! ) 
Ice cube tray

Directions ♥ 
Scoop out the frozen yogurt into the ice cube tray mold, pop in the freezer, and when you feel like a little icy treat just pop one or two out and there you have a healthy sweet dessert you won't feel guilty about! enjoy! ♥ 

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