I love sharing me recipes!

I love sharing me recipes!

♥

Click Below For A Printer Friendly Version of My Recipes! ♥

Print Friendly and PDF

Wednesday, January 22, 2014

Skinny Strawberry Smoothie and Dublin Vitality Center ♥

 Here is a great healthy recipe for my skinny strawberry smoothie!

A great way to get younger youthful skin is to eat healthy foods. One superfood is strawberries.


  Did you know that a cup of strawberries has up to 130% of the DV of vitamin C, a potent antioxidant that boosts production of collagen fibers that help keep skin smooth and firm. More C may mean fewer fine lines too: Women with lower intakes were likelier to have dry, wrinkled skin. Early research also shows that ellagic acid, an antioxidant abundant in strawberries, protects the elastic fibers that keep skin from sagging.
Super easy and delicious! ♥




Ingredients♥

    1/2 cup plain fat-free Greek yogurt
    1/2 cup frozen strawberries
    1 tablespoon freshly ground golden flax seeds
    1 teaspoon vanilla extract (optional)
    Stevia to taste 

    1/2 cup cold bottled water

Preparation♥

Place Greek yogurt, frozen berries, flax, vanilla, stevia and water in blender pitcher. Pulse until smooth and creamy. If the mixture is too thick add more water, one tablespoon at a time. blend and enjoy!


We all want to look younger right? 


Today I am teaming up with a great company Dublin Vitality Center. Here is there website www.dublinvitalitycenter.com




I have a degree in Skin Esthetics and found these procedures and approach much more safer then the harmful effects of plastic surgery techniques. Face it even in your 20's, 30's and 40's the effects of wrinkles are already forming. Remember all those summers of laying out on the beach, sun damage is the number one cause of aging skin!

Over time, the natural lines around the mouth and forehead, which are caused by expressions, become hardened and set. Crows feet may appear around the eyes. Laughter lines become pronounced around the mouth. Scars from acne reside and thicken. This combined with time makes the skin appear leathered and rough. To target these problem areas, skin needling is used. The derma rolling device presses gently deep into the upper dermis. This stimulates the skin to begin its own natural healing process. Skin wakes up and begins to fight back against the signs of aging by producing its own natural collagen as well as new skin cells. The results is a softer youthful appearance.

This treatment combines 3 very powerful non surgical
proceedures to create younger skin without the  scary effects of surgeons knife


1. Microdermabrasion - Targets the upper dermis


In the newest type of Diamond
microdermabrasion,http://www.dublinvitalitycenter.com/Diamond-microdermabrasion-dublin.html
a diamond tipped wants gently exfoliates the skin. This technique is
less aggressive than dermabrasion, so you don't need numbing medicine.
It is basically an exfoliation and skin rejuvenation procedure that
leaves skin looking softer and brighter.



2. Mesotherapy - Or skin needling targets the middle layer (mesoderm)

Skin Needling or Collagen Induction Therapy (CIT) is a method by which hundreds of micro channels are created in the skin via a DermaRoller to stimultate new collagen growth and increase pros duct penetration. Skin Needling is a treatment that can reduce the signs of ageing, and treat specific conditions such as wrinkles, fine lines, lack of firmness, pigmentation and acne scarring.
To target these problem areas, skin needling is used. The derma rolling device presses gently deep into the upper dermis. This stimulates the skin to begin its own natural healing process. Skin wakes up and begins to fight back against the signs of aging by producing its own natural collagen as well as new skin cells. The results is a softer youthful appearance.






3. Diathermy is used to eradicate any tell tale broken veins
(www.redveinremovaldublin.ie)

The therapeutic generation of local heat in body tissues by
high-frequency electromagnetic currents.
So check out their website for all these great techniques for a great
way to younger skin! They offer reasonable prices and great
packages..click here for great detox information they offer too.
www.dublinvitalitycenter.com

So check out their website for all these great techniques for a great way to younger skin!


No comments:

Post a Comment