I love sharing me recipes!

I love sharing me recipes!


Click Below For A Printer Friendly Version of My Recipes! ♥

Print Friendly and PDF

Friday, January 24, 2014

Low Carb Freezer Friendly Breakfast Sandwich ♥

I found a great product and am excited to tell you about it it's low carb and delicious. It's Western Bagel Company. Perfect low carb english muffins teamed up with my quick freezer friendly breakfast sandwich recipe! enjoy! ♥

At Western Bagel, they care about your health, and they totally appreciate all the hard work that you put into keeping your figure. That’s why they try to make their bagels as healthy as possible. Take othe ALTERNATIVE bagels for example. They're all almost FAT FREE (the Sweet Wheat have a 1/2 gram of fat) and only have 110 calories. Total. They also have 0 Cholesterol and 7 grams of fiber. So if you’re concerned about what goes into your body (or what doesn’t), check out their line of Alternative bagels. They’re available in 5 bagelicious flavors. JUST added to their line of Healthy: THE SANDWICH SPLITZ. Only 90 calories, 17g carbs, 3g Fiber, 1.5g of fat and endless taste! Order online today! Western Bagel 

Ingredients ♥

1 low carb english muffin ( I use Western Bagel English Muffins )
1 piece low sodium turkey
1/4 cup Egg substitute or 2 egg whites
1 Slice Kraft singles


Slice the English Muffin and place in toaster till desired crispness is reached.
While the muffin is toasting, spray a mug or small round plastic container (one with the same diameter as the English Muffin) with non-stick cooking spray and pour in egg whites.
Top egg whites with salt and black pepper and microwave for approx. 1-1.5 minutes.
Place toasted English muffin on a plate and top with egg white, turkey and cheese.
Microwave assembled sandwich for an additional 20 seconds to melt the cheese.

Freezer Friendly...Wrap in plastic wrap and freeze.To reheat, remove the sandwiches from the plastic wrap and wrap in a paper towel. Microwave for 1 minute. Flip sandwich over and microwave for 1 more minute on regular power.

No comments:

Post a Comment