I love sharing me recipes!

I love sharing me recipes!

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Wednesday, October 16, 2013

White Bean Hummus Dip ♥

Here is a healthy way to serve veggies and dip! White bean hummus, One-half cup of these fiber-packed beans contains almost 4 grams of fat-blasting Resistant Starch, a healthy carb that boosts metabolism. enjoy!♥




Ingredients ♥

    2 -3  medium cloves garlic
    small handful of fresh parsley, about ⅓ cup
    1 scallion, cut in 1-inch pieces
    1 15½ ounce can cannelini beans, drained (or 1½ cups cooked beans if you have them on hand)
    3 tablespoons tahini
    juice from ½ a lemon, 1 to 1½ T
    ½ t or more salt

Directions ♥

    With a food processor running, add garlic, parsley and scallion. Let it spin away until all three are well combined and tiny – about 15 seconds.
    Add remaining ingredients and process until smooth – about 1 minute. Taste and adjust seasonings. Serve witveggies and a sprig of rosemary and a sprinkle of extra virgin olive oil. Serves 4 as a starter, can be prepared a day ahead and stored in the fridge.enjoy!

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