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Wednesday, August 21, 2013

skinny chicken salad sandwich ♥

Here is a perfect light lunch or dinner on a hot summer day! Healthy chicken salad sandwiches, these are great for take along picnics too! enjoy! ♥

This is a great leftovers meal for your chicken from the night before! You can use any chicken that you may have that way its a no cook summer meal, otherwise here is the recipe below, you can also use this as a cool summer salad minus the buns!

Ingredients  ♥

  • 2 large chicken breasts
  • 1T olive oil
  • 1t salt
  • 1t pepper
  • 8 oz plain, nonfat Greek yogurt
  • 1/4C honey
  • 1 teaspoon lemon juice
  • 1C grapes, halved
  • 1/3C chopped pecans
  • handful of organice spring lettuce
  • 8 whole wheat ciabatta buns
Directions  ♥
  1. Preheat oven to 400 degrees  Season chicken breast with salt and pepper and place in a pan with 1T olive oil. Bake for 25-30 minutes, or until cooked.
  2. Dice chicken into bite size pieces and let cool in the refrigerator for at least 2 hours.
  3. In a small bowl, mix together yogurt, honey, and lemon juice and set aside.
  4. In a medium sized bowl, mix together grapes, chicken breast, and almonds. Then pour on dressing and toss.
  5. Serve in between a whole wheat ciabatta bun with organic spring lettuce.enjoy! 

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