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I love sharing me recipes!

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Wednesday, July 24, 2013

Texas"skinny" pulled pork with slaw ♥

Summer is and here and here's a great Texas healthy pulled pork sandwich recipe, top it off with tangy coleslaw and enjoy! after all who says you can't use your crockpot in the summer? 
I entered this recipe in Taste of Home  spring slow cooker contest see it here...http://www.tasteofhome.com/


Ingredients

(makes 3 servings…ish)

1 ¾  lbs pork, fat trimmed this will equal about 1 ¼ lb
Salt-free BBQ Dry Rub spice- to taste
Stubb's brand barbecue sauce -to taste   http://www.stubbsbbq.com/   
my coleslaw recipe... http://europeancutie.blogspot.com/2013/06/skinny-summer-coleslaw.html
Fresh cracked Black Pepper to taste
Buns (I use Whole Wheat)


Directions ♥

  Day 1-Trim the fat off of the pork and cover with the BBQ dry rub, massaging into the meat and let marine 24 – 48 hours in a pyrex glass bowl
  Day 2- DON’T touch! :) 
  Day 3- Morning: Pre-heat the oven to Broil and sear in the glass dish for 10 minutes. Place meat in the slow cooker with 2 oz water. Cover and set to low for 12 hours.Evening: Come home to the wonderful smell of the pulled pork!
 Shred the meat with two forks, and see how wonderfully it falls apart, the lovely moist meat!
  Mix the meat with BBQ to taste. Top off with a heaping of my "skinny" coleslaw,  and the BBQ-ed meat and enjoy!!! ♥

    here's my "skinny" summer coleslaw recipe..  ♥   http://europeancutie.blogspot.com/2013/06/skinny-summer-coleslaw.html



    Ingredients 

    • 6 cups shredded cabbage ( I use red and green)
    • 1 carrot, shredded
    • 2/3 cup mayonnaise light
    • 2 tablespoons vinegar
    • 2 tablespoons extra virgin olive oil 
    • 2 1/2 tablespoons sugar, or to taste
    • 1/2 teaspoon celery salt
    • 1/4 teaspoon salt, or to taste
    •  1/2 cup chopped red or white onion 

    Preparation 

    Toss cabbage in a large bowl with the carrots. In a bowl, whisk together the remaining ingredients. Pour the mixture over the cabbage and carrots and toss to coat thoroughly. Refrigerate until serving time. enjoy!
    ♥ Serves 4-6

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