I love sharing me recipes!

I love sharing me recipes!

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Friday, March 29, 2013

"skinny" fish and chips ♥

Here is a great low fat alternative to the friday fish and chips..baked "skinny" fish and chips! Great for the good friday before Easter..even though the orthodox easter isnt until later, I love sharing my recipes to all! ♥




Ingredients  ♥
 
For the Fish:
1 pound Haddock, or any other flaky white fish
2 Egg Whites
1 tbsp Skim Milk
1/4 cup White Whole Wheat Flour
1 tbsp Old Bay Seasoning
Salt and Black Pepper
2 1/2 cups Corn Flakes (about 1 cup crushed)
 For the Fries:
  • 1 1/4 pounds Potatoes
  • 2 tsp Olive Oil
  • 1 tsp Chili Powder
  • Salt and Black Pepper

For the Tartar Sauce:

  • 1/4 cup plus 1 tbsp Low Fat Mayonnaise
  • 2 tbsp Fat Free Plain Greek Yogurt
  • 1/2 tbsp Fresh Lemon Juice
  • 1 tbsp Chopped Dill Pickles
  • 1/2 tbsp Onions, diced
  • Salt and Black Pepper


Remove baking sheet from oven once it has preheated. Place potatoes on the sheet in an even layer. Bake for 20 minutes on the top rack. There is no need to flip these.
In a large bag, add the corn flakes. Using a rolling pin, crush the flakes down to small crumbs.
You'll need 3 shallow dishes for this part. In the first dish, add flour, salt, pepper, nd old bay seasoning. Mix well to combine. In the second dish add the egg whites and milk and combine.
In the third dish, add the crushed corn flakes.
Slice the fish into 8 equal pieces. Coat each slice with flour, then dip in the egg mixture. Allow some of the excess egg mixture to drip off. Then roll in the corn flake crumbs, coating evenly.

Place the fish on a wire rack set on a baking sheet. This will allow the fish to stay crispy and bake evenly without having to flip them over. Bake on the bottom rack for 12-15 minutes. If you time it right, put it in the oven for the last 12 or 15 minutes that the potatoes need to bake. Then everything will be done at the same time

Remove french fries and fish from the oven once done. serve with tarter sauce and a squeeze of lemon! enjoy! ♥
 







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