I love sharing me recipes!

I love sharing me recipes!


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Wednesday, January 11, 2012

tuscan chickpea soup ♥

im preparing for the winter storm thats supposed to come tomorrow so here's a perfect healthy snowy winter soup to make you feel warm and toasty! :)

1 onion, chopped
2 carrots, sliced
4 cloves garlic cloves, minced or pressed
6 cups hot water (plus bouillon cubes, below) or vegetable broth (and no bouillon cubes)
3 cubes no-salt added bouillon cubes (or enough to flavor 6 cups of water)*
1/2 head cabbage, chopped
1 15-ounce can diced tomatoes
1 16-ounce can chickpeas, rinsed and drained (or 1 1/2 cups cooked chickpeas)
2 teaspoons oregano
generous grating black pepper
1/3 cup fresh italian parsley

Heat a large, non-stick pot. Add the onions and cook, stirring, for about 3 minutes. Add the carrots and garlic and cook for another two minutes. Add all remaining ingredients EXCEPT the parsley Cover and simmer until vegetables are tender, about 25 minutes.
Stir in fresh parsley and serve in individual soup bowls, enjoy! :)

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