Healthy Diet Plan and my Lemon Water Cleanse ♥

All this past week I have been doing a cleanse along with my healthy calorie diet.
Here are some tips for a healthy cleanse diet plan. One of the little known benefits of lemon juice is its anti-aging properties. The acid from the lemon juice contain concentrated levels of antioxidants, which help flush out toxins and free radicals from the body. The process of detoxing allows proper cell regeneration, which then manifests by way of glowing and younger looking skin. 
  Drinking fresh lemon juice with water aids in keeping the immune system alert and strong against malaldies such as common colds and the flu. Lemon juice simply brings countless health benefits, such as lowered cholesterol levels, normalized blood pressure, reduced blood sugar level, and improved blood flow. Drinking a glass of water mixed with freshly squeezed lemon juice provides a number of benefits for the body, so go ahead..drink up! ♥

Lemon Water Cleanse ♥ 

Ingredients ♥

2 quarts water
Juice of one lemon
2 lemons, thinly sliced
Ice

Directions ♥


Combine all ingredients and and place in fridge for a bit to allow flavors to infuse. Once pitcher is chilled, serve and enjoy! ♥

Healthy Diet Tips 

Foods to avoid
Milk products
Sugar, honey, maple syrup, artificial sweeteners
Coffee
Grains: wheat (bread, biscuits, cakes, pasta), rye, barley, oats, spelt and rice 
Dried fruit

Foods to enjoy
Fruit: any and all fresh fruit
Vegetables: any and all fresh vegetables
Fish: fresh, canned in water or olive oil
Lean red meat, chicken (without the skin). Limit to two serves per week.
Legumes: dried or canned, such as kidney beans, chickpeas, lentils
Eggs: preferably organic
Olive oil (preferably extra virgin), Coconut oil (unprocessed)
Nuts: raw unsalted almonds, walnuts, macadamias and cashews
Seeds: raw unsalted sesame, pumpkin and sunflower seeds
Green tea, white tea, weak black tea (decaffeinated)
Water: from one to three liters of water per day

Now for some of you that have the willpower, here is my lemon cleanse diet.
I started with the lemon cleanse I did for 4 days straight, then followed above with a sensible eating plan. 

Following this diet is quite challenging as you cannot have any solid food during the duration of the diet. The lemon diet drink is to be consumed for around 3 to 7 days. You need to consume around 6 to 12 glasses a day, every two hours. This detox diet is a very restrictive diet and it is seen to cause extreme tiredness, headaches and constipation.

Lemon Cleanse Diet Plan   Ingredients
The main ingredient of the lemon detox diet is freshly squeezed lemon juice. Other ingredients include organic maple syrup, cayenne pepper and water. You can substitute the maple syrup with natural tree syrup and the cayenne pepper can be substituted with ginger root. You also need to have a natural laxative, such as salt water or herbal tea. 

How Does the Lemon Detox Work
The diet helps to cleanse the colon and the digestive tract of toxin build up. An accumulation of toxins reduces the ability of the body to carry out its functions at an optimum level. Lemon juice, which is the most important ingredient in this diet, contains vitamin C, which helps in eliminating toxins from the body. Cayenne pepper, helps in boosting the metabolism of the body, aiding weight loss. Water hydrates the body and flushes out toxins from the body.

Of course if you don't want to do the lemon cleanse diet this is still a great way to have that water every day with a twist of lemon! ♥ 

Healthy Green Smoothie ♥

 My popular recipe per request from my readers, Here is a way to keep up a healthy you, try my healthy green smoothie recipe! ♥

My Healthy green smoothie is packed full of Kale. Kale’s health benefits are primarily linked to the high concentration and excellent source of antioxidant vitamins A, C, and K -- and sulphur-containing phytonutrients.

Kale has been compared to beef, which is known as a “go-to” food for iron, protein, and calcium. Kale’s anti-inflammatory capabilities are unrivaled among leafy greens, especially relating to the prevention and even reversal of arthritis, heart disease, and several autoimmune diseases.


Omega-fatty acids are called essential because your body needs them to remain healthy, but they need to come from sources outside the body; kale is an excellent source of these healthy fats. Benefits of these often-talked about but little understood compounds include their ability to help regulate blood clotting, build cell membranes in your brain, and protect you against heart disease and stroke. They may also help combat autoimmune diseases, such as lupus and rheumatoid arthritis.
kale is becoming better known in the U.S., not just for the distinctive flavor it brings to soups and salads, but because of the many health benefits it provides. Loaded with vitamins, eating this green vegetable helps you fight cancer, heart disease, autoimmune diseases, and even macular degeneration. With all these good things, it could be what’s for dinner.

Carotenoids and flavonoids are the specific types of antioxidants associated with many of the anti-cancer health benefits. So make sure to try my healthy green smoothie it's perfect for a pre workout or run! ♥

Ingredients ♥

1 handful baby spinach
1 leaf of  kale (discard the stalk)
1 organic banana
3 pieces of  mango
1 tablespoon coconut oil
1 cup of water

Directions ♥ 


Mix this all up in your smoothie machine or blender until fully blended serve chilled and enjoy! ♥ 

Copycat Starbucks Peppermint Coffee ♥

Need a boost for this morning's christmas shopping? Why not try my copycat peppermint starbucks? ♥

Ingredients  ♥

(serves one)
2 shots espresso or strong coffee
1 cup lowfat milk
a few drops of peppermint extract or 1 tablespoon peppermint schnapps
 fat free whipped cream for garnish
1 candy cane

Directions   ♥

1. Brew coffee. Add milk to a cup to steam on espresso machine, or to a saucepan to heat on the stove-top, or heat in a coffee mug in the microwave.


2. Add espresso and milk to a coffee mug. Add peppermint extract. Top with whipped cream if desired an add a candy cane.enjoy! ♥

Flex Belt Review and my Healthy Green Smoothie Recipe ♥

So I was approached by a great company Flexbelt they sent me their ab belt worth $200.00 for free! I tried it out and here is my review! ♥

The Flex Belt® is the first Ab Belt Toning system cleared by the FDA for Toning, Firming and Strengthening the stomach muscles. With The Flex Belt, you can train your abs even if you're too busy or too tired for a traditional workout. Just slip on the comfortable toning ab belt and the clinically demonstrated, patented medical-grade technology stimulates the nerves that make your muscles contract and relax. As a result, you get an effective abdominal workout that targets all the muscles in your abdomen – all in just 30 minutes a day

You will see results in a matter of 4-8 weeks. If you are not completely satisfied, we ask you to take 

advantage of our 60-day money back guarantee. This gives you ample time to see what 

The Flex Belt will do for you. 

Here’s How It Works: The unique construction of the Flex Belt® features three pre-positioned, medical-grade Gel Pads, covering the central abdominals and external obliques. During your toning session, signals from the Flex Belt® reach out to nerves where they are most concentrated. These nerves branch out to all of the stomach muscles causing them to contract and relax naturally, working all of the muscles at the same time, not just those directly under the gel pads.

My review is that this really does work. I saw results after only 2 weeks, You have to be consistent with it. You also have to eat a healthy balanced diet, I also did some sit ups without as well. Overall it's a great product and I highly recommend it get yours here Buy Flexbelt        
                           After all everyone wants to look and feel fit an healthy! ♥

Here is a way to keep up a healthy you, try my healthy green smoothie recipe!

My Healthy green smoothie is packed full of Kale. Kale’s health benefits are primarily linked to the high concentration and excellent source of antioxidant vitamins A, C, and K -- and sulphur-containing phytonutrients.

Carotenoids and flavonoids are the specific types of antioxidants associated with many of the anti-cancer health benefits. So make sure to try my healthy green smoothie it's perfect for a pre workout or run! ♥

Ingredients ♥

1 handful baby spinach
1 leaf of  kale (discard the stalk)
1 organic banana
3 pieces of  mango
1 tablespoon coconut oil
1 cup of water

Directions ♥ 


Mix this all up in your smoothie machine or blender until fully blended serve chilled and enjoy! ♥ 

One Direction Beauty Review ♥

(this is a sponsored post by Powered by BrandBacker)

So I love the group One Direction ( my fave songs include You and I and Story of My Life ) When I was asked to do a review for their upcoming make up line from Brandbacker and Markwins Beauty  I was so excited! They sent me a free kit before it hits stores! Here is my review and a little rockin cocktail recipe for any party you are hosting!  ♥

You can go here on facebook to get more info on this awesome makeup Makeup By One Direction  

The Kit I got was " Take Me Home" This set is for more of the “girl-next-door” look, with hints of peachy/orange colors. Here’s what’s included ♥

“Kiss You” liquilights glow gloss described as an ‘orange glitter rush’ color that glows neon yellow under UV or black lights
4 + 1 eye shadows in a convenient & travel friendly compact in the colors: “Back For You” a velvet creme color // “Change My Mind”, a peachy shimmer // “C’mon C’mon”, a soft taupe // “Little Things”, a smoky brown // “Take Me Home” golden glitter creme
“Last First Kiss” a sheer nude-pink lipstick
“Little Black Dress” volumizing mascara
“Live While We’re Young” golden glitter nail varnish
“I Wish” a warm chocolate brown eye crayon

I have to say I love this makeup my favorite is the “Take Me Home” golden glitter creme and the “Little Black Dress” volumizing mascara. It's perfect for a night out! 

A range of makeup and cosmetic products celebrating youth, style, and the uninhibited lifestyle of a new generation. Celebrating life with bold shades, unique formulae and infused with limited edition collectable packaging, Makeup from One Direction is fun, bold, often irreverent, with a touch of cheeky mischievousness. Offered at prices that every girl and woman can afford.

“The Looks Collection” comprises three keepsake tins inspired by One Direction’s globe-conquering albums, “Up All Night, “Take Me Home” and the latest chart topper, ‘Midnight Memories.” Each tin comes complete with everything you need to show off your personality. Are you a rock n’ roll girl, a fun party girl or the girl next door? We have just the right collection for you and illustrations to help show you just how to get your perfect look. All your beauty essentials are housed in a LIMITED EDITION collectable keepsake tin with removable sleeve, complete with ONE DIRECTION doodle stencils to decorate your keepsake tin and make it uniquely your own! 

DISTRIBUTION:
The line will be available worldwide starting in the U.S. 

US RELEASE DATES:
Macy's - August 11th
Stage Stores – August 25th
Dillards – August 25th
Beauty Brands – August 25th
Lord and Taylor - August 25th

The irreverent attitude and colorful style of a new generation takes on a glamorous form in Makeup by One Direction. The world’s biggest pop band debuts a limited-edition cosmetics collection by Markwins International, launching mid-August 2014 at Macy’s and select other major retailers worldwide.

Much like the One Direction band members themselves, this prestige makeup line is fun, bold and a tad mischievous, featuring vivid shades, premium formulas and chic, collectible packaging and components. So make sure to check it out when it hits stores! 

Here is that rockin drink recipe ( you can omit the alcohol if you want it kid friendly )

Skinny Rockin Root Beer Float Cocktail ♥

Ingredients ♥

 Vanilla Vodka ( like Smirnoff) 
 Sugar Free Vanilla Ice Cream
 Diet Root Beer 

Directions ♥

Scoop 2-3 scoops of vanilla ice cream into a glass. Fill halfway up with root beer

Pour 1 shot of vanilla vodka (about 1.5 ounces) and then top with root beer to fill to the top of the glass enjoy! ♥

So I leave you with my favorite One Direction Song " You and I " ♥

Skinny Summer Homemade Lemonade ♥

I remember my grandpa used to make the best homemade lemonade every summer. Here is my less sugar version but still a tasty staple for summer! ♥ 

Ingredients ♥

1 ½ cups sugar ( I use SPLENDA^®  brand) 
1 ½ cups water
Zest from one lemon
1 ½ cups fresh lemon juice
Ice cubes
Cold water or sparkling water
Lemons slices
Fresh mint leaves

Directions ♥

Measure the sugar and water into a sauce pan. While stirring with a wooden spoon, bring the mixture to a boil for 5 minutes. Remove the saucepan from the heat. Let cool slightly.

Add fresh squeezed lemon juice and lemon zest to the sugar syrup. Cool completely. Pour the lemonade syrup into a quart jar. Cover tightly with the lid. The syrup can be kept in the refrigerator for 2 or 3 weeks.

When you’re read to serve the lemonade, put some ice cubes in the bottom of a glass. Our ¼ cup of the lemon syrup over the ice cubes. Add ¾ cup cold water or sparkling water and stir.

Float a thin slice of lemon and, if you like, a fresh mint leaf on top of each glass.enjoy! ♥

The recipe makes enough syrup for 14 glasses of lemonade.

Vega Sport Review & Papaya Smoothie ♥

I was so happy to be asked to review Vega sport sugar free energizer supplement! I was approached by Fit Approach  and they sent me free samples to try. I got the acai berry flavor. So I decided to try it in my Papaya smoothie recipe.♥

Ingredients ♥

1 ripe  banana

1/2 cup  papaya

1 teaspoon Vega sport sugar free energizer 

1 – 1 1/2 cup rice milk (or any other non-dairy milk)

1/2 teaspoon of cinnamon

1/4 teaspoon ground cloves


 Directions ♥
Blend all ingredients together in a blender, pour and serve chilled!

 Vega Sport Sugar-Free Energizer contains ten synergistic ingredients help you focus and boost energy so you can power through your yoga class or lower intensity exercise—all with only 5 calories.
Use Vega Sport Sugar-Free Energizer to:
Enhance mental focus
Increase energy
Boost endurance
 Take Vega Sport Sugar-Free Energizer 20 minutes before short runs, yoga, pilates, gym workouts, and other low intensity or short duration exercise lasting less than an hour to help you get in the zone.

You can buy yours here Vega Sport energizer 

                                                           #fuelyourbetter

fuelyourbetter.com?utm_campaign=FitAppFuelYourBetter&utm_medium=link&utm_source=blogger&utm_content=FitAppFuelYourBetter0

Memorial Day Camping/Barbecue Recipes 2014 ♥

It's almost Memorial Day weekend, here are my favorite camping/barbecue recipes. Yes Memorial Day is the start of the summer with barbecues, camping, swimming, but let' not forget what the true meaning is to honor and remember those who served in our Armed Forces. ♥ With that said please be responsible this weekend, and make sure you have fun, but do at least one memorial day traditions to your weekend.

1. Raise your flag
2. Attend a parade
3. Visit a battlefield
4. Visit a local veterans' home
5. Post a meaningful picture of a beloved  soldier, airman. 

"My stepfather served in Vietnam and I respect what he did for our country.."♥

Okay ..here are some of my fave recipes I collaborated, so have fun, be safe and enjoy time spent with friends and family...

Start off with some Skinny Campfire Dip 

 Then for the main dinner...
 try cooking some trout over the campfire here is my Grilled Trout Recipe 

Then for dessert try my Skinny Banana Boat S'mores

And don't forget the drinks! try my Skinny Smore's Martinis

There you have it I hope everyone has a safe and happy Memorial Day! ♥

If you like Pina Coladas....♥

"If you like pina coladas!.."  Jimmy Buffet said it best..""That you liked Pina Coladas and getting caught in the rain And the feel of the ocean and the taste of the champagne"

 Happy Friday! Here is my fave recipe for pina coladas using my fave product Dole pineapple juice! ♥

Ingredients ♥

 2 ½ to 3 ounces of rum

 2 ounces Cream of Coconut

 2 ounces Dole Pineapple Juice

 Crushed ice (enough to fill the serving glass).

Directions ♥

Pour all of the ingredients into the blender and blend thoroughly until smooth. Pour back into your serving glass, top off with a straw and a piece of pineapple if you like, and enjoy!♥

Healthy Green Smoothie ♥

I am reposting this because it's one of my favorite smoothie recipes! My Healthy green smoothie is packed full of Kale. Kale’s health benefits are primarily linked to the high concentration and excellent source of antioxidant vitamins A, C, and K -- and sulphur-containing phytonutrients.

Carotenoids and flavonoids are the specific types of antioxidants associated with many of the anti-cancer health benefits. So make sure to try my healthy green smoothie it's perfect for a pre workout or run! ♥

Ingredients ♥ 

1 handful baby spinach
1 leaf of  kale (discard the stalk)
1 organic banana
3 pieces of  mango
1 tablespoon coconut oil
1 cup of water

Directions ♥ 


Mix this all up in your smoothie machine or blender until fully blended serve chilled and enjoy! ♥ 

Saturday Skinny Carrot Cake Smoothie ♥

Happy Saturday! Here is a super healthy smoothie recipe with an Easter twist! A tasty carrot cake smoothie you won't feel guilty about having! ( Look at the lady carrot I found below :)  enjoy! ♥  

Ingredients ♥ 

Makes 2 large smoothies

1 cup milk (I used unsweetened vanilla almond milk)
1/2 cup plain yogurt
1/2 cup rolled oats (optional)
3 carrots, cut into chunks (or see options above)
1 large banana
1 teaspoon pure vanilla extract
3/4 teaspoon cinnamon
1/4 teaspoon ground ginger
1/2 cup figs
pinch nutmeg
1-2 tablespoons honey, agave nectar, or maple syrup, to taste 
ice (you don’t need ice if you have a frozen banana and/or frozen almond milk)

Directions ♥ 
Put everything except the ice into the blender.  Blend until smooth (you’ll want to blend longer than usual to get rid of any graininess from the carrot).  Add the ice and blend again until smooth.enjoy!♥ 

Boozy White Zin Popsicles and Younger Looking Skin ♥

Happy Thirsty Thursday everyone! Today I am bringing you a thirsty thursday recipe and an exclusive offer for 15% off the regular price of an awesome product. I have teamed up with from Eu Natural. Eu Natural provides unbeatable value with premium health supplements, vitamins, and herbal solutions. 

Look at these boozy white zin popsicles! stay tuned...

First the product, it's called  Clarity Vitamin C Serum, this  antioxidant blend features Vitamin C, Vitamin E, Hyaluronic Acid, and Herbal Extracts, shown to smooth the skin, reduce fine lines and wrinkles, and treat dark spots. Stimulate collagen production for radiant and youthful looking skin. They gave me a free bottle to try and I LOVE it! ( I am 38, yes I dare say my age, but why not? My skin feels and looks younger! ) 
Available on Amazon try this serum now..order here..Vitamin C Serum
And the 15% off discount code is EUN15OFF. It's valid only on Amazon and your you can apply the code during check out.

And now for that thirsty thursday recipe, did you know that drinking  wine helps your skin?

According to dermatologist Leslie Baumann,( details magazine) red wine, also blush wine such as zinfandel contains skin-friendly grape-seed extract and resveratrol, two powerful antioxidants.The mechanism is the antioxidants in red and blush wine. Antioxidants sop up damaging free radicals that play a role in aging and age-related diseases. There is a much higher concentration of antioxidants called polyphenols, including resveratrol, in wine compared to grape juice. In wine, the skin and seeds are part of the fermenting process, but both are removed when making grape juice.Wine is part of the Mediterranean diet, which is also rich in fresh fruits and vegetables, whole grains, nuts and seeds, legumes, seafood, yogurt, and olive oil. This diet is more of a lifestyle that includes drinking wine with dinner. Studies show that the Mediterranean diet is associated with longer, healthier lives.Who knew?
  Here is a cute idea for boozy white zin pops! ♥

Ingredients ♥ 

½ seedless baby watermelon, rind removed and fruit cut into ½-inch cubes (about 6 cups)
1 tablespoon roughly chopped fresh mint
1 cup white zinfandel 
2 tablespoons agave syrup

Directions ♥ 
1. Purée the cubed watermelon in a food processor or blender until smooth, 10 to 15 seconds. Strain through a sieve set over a medium bowl. Transfer the remaining watermelon purée to a large liquid measuring cup and pick out any seeds.

2. To a small bowl, add 1 cup of the strained watermelon juice (save the rest for another use) and the mint. Set aside for 10 minutes to steep, then strain through a sieve into the watermelon purée. Discard the strained mint.

3. Stir in the wine and  agave syrup.  Divide the mixture among the 10 holes of a 10-pop mold and freeze until solid,( I used dixie cups super easy!)  at least 4 hours. Briefly run the bottom of the mold under warm water before pulling each pop out.voila! ♥ 

Lemon Water Cleanse ♥

  So I have been having some springtime sniffles the past couple of days.  I thought I would make myself a cleanse. Here is my recipe for lemon water cleanse.
   One of the little known benefits of lemon juice is its anti-aging properties. The acid from the lemon juice contain concentrated levels of antioxidants, which help flush out toxins and free radicals from the body. The process of detoxing allows proper cell regeneration, which then manifests by way of glowing and younger looking skin. 
  Drinking fresh lemon juice with water aids in keeping the immune system alert and strong against malaldies such as common colds and the flu. Lemon juice simply brings countless health benefits, such as lowered cholesterol levels, normalized blood pressure, reduced blood sugar level, and improved blood flow. Drinking a glass of water mixed with freshly squeezed lemon juice provides a number of benefits for the body, so go ahead..drink up! ♥

Ingredients ♥

2 quarts water
Juice of one lemon
2 lemons, thinly sliced
Ice

Directions ♥

Combine all ingredients and and place in fridge for a bit to allow flavors to infuse. Once pitcher is chilled, serve and enjoy! ♥

Skinny Chocolate N' Peanut Butter Elvis Presley Smoothie ♥

It's Saturday! That means workout day, so get up of your tooshie and go! But before you do that try my skinny chocolate and peanut butter Elvis Presley Smoothie using my fave product Nutella! 
I got the idea from watching an old Elvis flick last night.. (he's so dreamy), yes I am well aware I am out of my era, but come on who can't resist that hunk o' burnin love! I saw online from a Elvis recipe book that his favorite sandwich was peanut butter and bananas, so why not recreate that for breakfast, but healthier, here is my recipe. enjoy! ♥

Ingredients ♥

1 sliced banana, frozen (if not frozen, add in 4 ice cubes)
2 tbs almond butter or peanut butter
1 cup unsweetened non-canned coconut milk (or almond milk)
1 tsp raw honey
1 scoop  Complete Protein Powder (chocolate)
1-2 tbs Nutella

Directions ♥

Place all items in blender (in the order listed above) 
Blend until smooth & enjoy! ♥

Copycat Starbucks Iced Coffee N' Cubes Recipe ♥

Happy Saturday! One of my favorite things.. Starbucks Iced Coffee...pure LOVE! So why not make it yourself at home, and for those busy on the go mornings make some iced coffee cubes! Here is my recipe! ♥

Ingredients ♥

1 cup coffee – chilled

sugar/creamer to taste

coffee ice cubes  {place room temperature/chilled coffee into coffee bean ice cube mold or regular ice cube tray and freeze}

Directions ♥

1. Brew your coffee. Add sugar/creamer to taste. Chill completely.

2. Add coffee ice cubes to glass. Pour chilled coffee over.♥

Starbucks Skinny Copycat Green Tea Smoothie ♥

Here is a perfect copycat recipe I have for a healthy breakfast, try my Starbucks Skinny Copycat Green Tea Smoothie! enjoy! ♥

Ingredients ♥ 

    1 1/2 cups green grapes
    1 cup baby spinach
    1 cup frozen banana slices
    1 cup green tea 
    Fat Free Whipped Cream

Directions ♥

    Put all ingredients in a blender and blend until smooth. Top off with fat free whipped cream! enjoy! ♥

Skinny Strawberry Smoothie and Dublin Vitality Center ♥

 Here is a great healthy recipe for my skinny strawberry smoothie!

A great way to get younger youthful skin is to eat healthy foods. One superfood is strawberries.

  Did you know that a cup of strawberries has up to 130% of the DV of vitamin C, a potent antioxidant that boosts production of collagen fibers that help keep skin smooth and firm. More C may mean fewer fine lines too: Women with lower intakes were likelier to have dry, wrinkled skin. Early research also shows that ellagic acid, an antioxidant abundant in strawberries, protects the elastic fibers that keep skin from sagging.
Super easy and delicious! ♥

Ingredients♥

    1/2 cup plain fat-free Greek yogurt
    1/2 cup frozen strawberries
    1 tablespoon freshly ground golden flax seeds
    1 teaspoon vanilla extract (optional)
    Stevia to taste 
    1/2 cup cold bottled water

Preparation♥

Place Greek yogurt, frozen berries, flax, vanilla, stevia and water in blender pitcher. Pulse until smooth and creamy. If the mixture is too thick add more water, one tablespoon at a time. blend and enjoy!

We all want to look younger right? 

Today I am teaming up with a great company Dublin Vitality Center. Here is there website www.dublinvitalitycenter.com

I have a degree in Skin Esthetics and found these procedures and approach much more safer then the harmful effects of plastic surgery techniques. Face it even in your 20's, 30's and 40's the effects of wrinkles are already forming. Remember all those summers of laying out on the beach, sun damage is the number one cause of aging skin!

Over time, the natural lines around the mouth and forehead, which are caused by expressions, become hardened and set. Crows feet may appear around the eyes. Laughter lines become pronounced around the mouth. Scars from acne reside and thicken. This combined with time makes the skin appear leathered and rough. To target these problem areas, skin needling is used. The derma rolling device presses gently deep into the upper dermis. This stimulates the skin to begin its own natural healing process. Skin wakes up and begins to fight back against the signs of aging by producing its own natural collagen as well as new skin cells. The results is a softer youthful appearance.

This treatment combines 3 very powerful non surgical
proceedures to create younger skin without the  scary effects of surgeons knife

1. Microdermabrasion - Targets the upper dermis

In the newest type of Diamond
microdermabrasion,http://www.dublinvitalitycenter.com/Diamond-microdermabrasion-dublin.html
a diamond tipped wants gently exfoliates the skin. This technique is
less aggressive than dermabrasion, so you don't need numbing medicine.
It is basically an exfoliation and skin rejuvenation procedure that
leaves skin looking softer and brighter.


2. Mesotherapy - Or skin needling targets the middle layer (mesoderm)

Skin Needling or Collagen Induction Therapy (CIT) is a method by which hundreds of micro channels are created in the skin via a DermaRoller to stimultate new collagen growth and increase pros duct penetration. Skin Needling is a treatment that can reduce the signs of ageing, and treat specific conditions such as wrinkles, fine lines, lack of firmness, pigmentation and acne scarring.
To target these problem areas, skin needling is used. The derma rolling device presses gently deep into the upper dermis. This stimulates the skin to begin its own natural healing process. Skin wakes up and begins to fight back against the signs of aging by producing its own natural collagen as well as new skin cells. The results is a softer youthful appearance.





3. Diathermy is used to eradicate any tell tale broken veins
(www.redveinremovaldublin.ie)

The therapeutic generation of local heat in body tissues by
high-frequency electromagnetic currents.
So check out their website for all these great techniques for a great
way to younger skin! They offer reasonable prices and great
packages..click here for great detox information they offer too.
www.dublinvitalitycenter.com

So check out their website for all these great techniques for a great way to younger skin!


♥

Healthy Green Smoothie ♥

Here is a great healthy treat, try my healthy green smoothie! Perfect before or after a workout, or as a light lunch enjoy! ♥

Ingredients ♥ 

1 handful baby spinach
1 leaf of  kale (discard the stalk)
1 organic banana
3 pieces of  mango
1 tablespoon coconut oil
1 cup of water
Directions ♥

Mix this all up in your smoothie machine or blender until fully blended serve chilled and enjoy! ♥