here's a healthy dinner thats great on your waistline and full of omega 3 :)
- 1 4-pound whole salmon
- 6 green onions, chopped
- 5 tablespoons fresh lemon juice
- 2 tablespoons extra virgin olive oil
- 1/3 cup dry white wine
- 10 whole black peppercorns
- Lemon wedges
- Fresh dill sprigsPreheat oven to 325°F. Stack 2 heavy-duty foil sheets on large baking sheet. Place fish on foil. Sprinkle half of green onions and 2 1/2 tablespoons lemon juice inside fish. Drizzle remaining 2 1/2 tablespoons lemon juice over fish. Drizzle oil over. Pour wine over; sprinkle with peppercorns. Sprinkle remaining green onions around fish. Bring up foil around fish, sealing tightly but leaving airspace between fish and foil. Bake fish 1 hour. Remove from oven. Open foil and let fish cool 1 hour. Reseal foil and refrigerate until cold, about 4 hours. (Can be prepared 1 day ahead. Keep refrigerated.)Open foil. Carefully remove skin from fish. Scrape off any grayish flesh. Transfer fish to platter. Garnish top of fish with lemon wedges and dill sprigs.enjoy! :)
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