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Friday, January 22, 2016

Mini Garden Egg White Frittatas ♥

Gluten free, protein packed egg white frittatas perfect for grabbing and going in the morning! ♥

Ingredients ♥

-Cooking spray
-12 serving muffin tin
-1/2 red bell pepper, chopped
-8 small cherry tomatoes, chopped
-1 small bunch of kale, torn into pieces
-1/2 cup chopped red onion
-3 TBSP Nutritional Yeast
-Seasonings of choice
-1 carton of liquid egg whites (4 cups total)

Instructions ♥
Preheat oven to 350 degrees.
Spray muffin tin with nonstick cooking spray.
Add various chopped veggies to the bottom of each tin, filling ¼ to ½ the way full.
Sprinkle nutritional yeast and seasonings on top of veggies.
Cover each veggie-filled tin with egg whites. Pour over and fill to the top.
Bake for 30 minutes

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