I love sharing me recipes!

I love sharing me recipes!

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Sunday, April 21, 2013

"skinny" italian meatball parmigiana ♥

Who says Italian  sunday dinner can't be healthy here is my version of "skinny" authentic italian meatballs parmigiana... enjoy! ♥




Ingredients  ♥
  • For the meatballs
  • 1.5lbs ground turkey (80/20)
  • 2 Tbl fresh parsley, chopped
  • 3/4 cup grated fresh  parmesan cheese
  • 1/2 cup  flour
  • 2 eggs
  • 1 tsp kosher salt
  • 1/4 tsp ground black pepper
  • 1/4 tsp fresh minced garlic
  • 1 tsp dried onion flakes
  • 1/4 tsp dried oregano
  • 1/2 cup warm water
  • For the Parmigiana
  • 1 cup marinara sauce
  • 4 oz fresh mozzarella
  • Instructions ♥
    • Combine all of the meatball ingredients in a large bowl and mix well. Form into 2″ meatballs. Bake at 350 degrees (F) for 20 minutes OR fry in a large skillet over medium heat until cooked through. Frying produces a golden brown color
    • For the Parmigiana
    • Place the cooked meatballs in an oven safe dish. Spoon approximately 1 Tbl sauce over each meatball. Cover with approximately 1/4 oz of mozzarella cheese each. Bake at 350 degrees (F) for 20 minutes (40 minutes if meatballs are frozen) or until heated through and the cheese is golden. Garnish with fresh parsley if desired. enjoy ♥

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