skinny summer catfish ♥

Here is a healthy fish friday recipe, baked catfish, amazing and healthy! enjoy! ♥ 

Ingredients ♥

• 1 teaspoon extra virgin  olive oil
• bunch of fresh cilantro, washed and stems trimmed
• 4 catfish fillets
• curry powder
• salt
• sweet paprika
• 1 lemon, juiced
• 4 garlic cloves, finely minced

Directions  ♥

1. Preheat oven to 350 degrees F.
2. In a glass baking pan, drizzle the olive oil and scatter the cilantro over the bottom of the pan.
3. Generously season both sides of each fillet with curry, salt and sweet paprika. Place the fillets evenly across the bottom of the pan, on top of the cilantro.
4. In a small bowl, combine the lemon juice and finely minced garlic. Pour over the tops of the fillets.
5. Cover the pan with foil. Bake for 30 minutes. Remove foil and bake for an additional 5 minutes.serve and enjoy! ♥

serving size 4