skinny egg mcmuffin w/ avocado ♥

Here is a perfect healthy alternative to the standard egg mcmuffin, healthy egg mcmuffin on whole wheat low carb bagels  with egg whites and avocado! Perfect and delicious enjoy! ♥

 

 Ingredients ♥ 

1 bagel (sesame wheat low carb) ) 

handful of spinach 

extra virgin olive oil 

 light cream cheese 

1/2 avocado 

2 egg whites 

salt and pepper to taste

Directions ♥

1. In a skillet, use olive oil  or nonstick spray to cook two egg whites.
2. While these are cooking, toast the bagel for about 1-2 minutes.
3. brush one half of the bagel eith olive oil  and spread a small amount of cream cheese on the other.
4. Place spinach on the bagel first. Next, add cooked egg whites and top with slices of avocado.
5. Finish with a sprinkle of salt and pepper to taste.
6. Enjoy!
   ♥